Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: +0.3%
Race avg drop: +3.9%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:10 | 5:24 | +14.2% | 83th | 5:32 |
| Run 2 | 5:26 | 5:00 | +8.5% | 68th | 5:09 |
| Run 3 | 5:44 | 5:15 | +8.9% | 68th | 5:25 |
| Run 4 | 5:42 | 5:17 | +7.6% | 64th | 5:27 |
| Run 5 | 5:54 | 5:24 | +9.1% | 69th | 5:34 |
| Run 6 | 5:53 | 5:21 | +9.7% | 70th | 5:31 |
| Run 7 | 5:45 | 5:22 | +6.9% | 64th | 5:32 |
Training Recommendations
- → Focus on running endurance - 9.8% below expected on total running time
- → Specific weakness: Total Running - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:16 | -3.9% | 22th | 4:20 |
| Sled Push | strength | 1:36 | 1:55 | -16.7% | 9th | 1:59 |
| Sled Pull | strength | 3:13 | 3:44 | -13.9% | 16th | 3:52 |
| Burpee Broad Jump | aerobic | 3:13 | 3:45 | -14.6% | 23th | 3:57 |
| Row | aerobic | 4:29 | 4:41 | -4.4% | 25th | 4:46 |
| Farmers Carry | strength | 1:24 | 1:43 | -18.9% | 6th | 1:46 |
| Sandbag Lunges | strength | 2:53 | 3:36 | -20.1% | 12th | 3:46 |
| Wall Balls | strength | 4:29 | 4:19 | +3.5% | 57th | 4:30 |
| Total Running | running | 40:34 | 36:56 | +9.8% | 68th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength