Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.2
Excellent endurance - maintaining pace better than field
Your pace drop: -2.4%
Race avg drop: +3.9%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:48 | 5:24 | +7.4% | 64th | 5:32 |
| Run 2 | 5:25 | 5:00 | +8.1% | 67th | 5:09 |
| Run 3 | 5:34 | 5:15 | +5.8% | 61th | 5:25 |
| Run 4 | 5:28 | 5:17 | +3.1% | 55th | 5:27 |
| Run 5 | 5:34 | 5:24 | +2.9% | 54th | 5:34 |
| Run 6 | 5:26 | 5:21 | +1.3% | 49th | 5:31 |
| Run 7 | 5:31 | 5:22 | +2.5% | 54th | 5:32 |
Training Recommendations
- → Focus on running endurance - 4.9% below expected on total running time
- → Specific weakness: SkiErg - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:17 | +5.1% | 75th | 4:20 |
| Sled Push | strength | 1:50 | 1:55 | -4.6% | 38th | 1:59 |
| Sled Pull | strength | 3:11 | 3:44 | -14.8% | 15th | 3:52 |
| Burpee Broad Jump | aerobic | 3:38 | 3:46 | -3.6% | 40th | 3:57 |
| Row | aerobic | 4:46 | 4:41 | +1.6% | 54th | 4:46 |
| Farmers Carry | strength | 1:47 | 1:43 | +3.3% | 54th | 1:46 |
| Sandbag Lunges | strength | 3:14 | 3:36 | -10.4% | 28th | 3:46 |
| Wall Balls | strength | 3:46 | 4:19 | -13.1% | 19th | 4:30 |
| Total Running | running | 38:46 | 36:57 | +4.9% | 58th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength