Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +7.0%
Race avg drop: +3.9%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:32 | 5:24 | +2.4% | 51th | 5:32 |
| Run 2 | 4:58 | 5:00 | -0.9% | 43th | 5:09 |
| Run 3 | 5:22 | 5:15 | +2.0% | 50th | 5:25 |
| Run 4 | 5:25 | 5:17 | +2.2% | 52th | 5:27 |
| Run 5 | 5:23 | 5:24 | -0.4% | 47th | 5:34 |
| Run 6 | 5:36 | 5:21 | +4.4% | 57th | 5:31 |
| Run 7 | 5:38 | 5:22 | +4.7% | 59th | 5:32 |
Training Recommendations
- → Specific weakness: Wall Balls - 10.8% slower than expected
- → Specific weakness: Sled Pull - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:17 | -3.9% | 22th | 4:20 |
| Sled Push | strength | 1:53 | 1:55 | -2.0% | 46th | 1:59 |
| Sled Pull | strength | 4:05 | 3:44 | +9.3% | 66th | 3:52 |
| Burpee Broad Jump | aerobic | 3:09 | 3:46 | -16.4% | 21th | 3:57 |
| Row | aerobic | 4:21 | 4:41 | -7.3% | 13th | 4:46 |
| Farmers Carry | strength | 1:23 | 1:43 | -19.9% | 6th | 1:46 |
| Sandbag Lunges | strength | 3:30 | 3:36 | -3.0% | 41th | 3:46 |
| Wall Balls | strength | 4:48 | 4:19 | +10.8% | 71th | 4:30 |
| Total Running | running | 37:54 | 36:57 | +2.6% | 52th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength