Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +6.0%
Race avg drop: +3.9%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 5:24 | -1.0% | 41th | 5:32 |
| Run 2 | 5:00 | 5:00 | -0.3% | 46th | 5:09 |
| Run 3 | 5:15 | 5:16 | -0.3% | 45th | 5:25 |
| Run 4 | 5:30 | 5:18 | +3.7% | 56th | 5:27 |
| Run 5 | 5:28 | 5:24 | +1.0% | 50th | 5:34 |
| Run 6 | 5:26 | 5:22 | +1.2% | 49th | 5:31 |
| Run 7 | 5:32 | 5:23 | +2.7% | 54th | 5:32 |
Training Recommendations
- → Specific weakness: Farmers Carry - 16.7% slower than expected
- → Specific weakness: Sandbag Lunges - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:17 | +1.1% | 53th | 4:20 |
| Sled Push | strength | 1:40 | 1:55 | -13.3% | 17th | 1:59 |
| Sled Pull | strength | 3:44 | 3:44 | -0.2% | 47th | 3:52 |
| Burpee Broad Jump | aerobic | 3:39 | 3:46 | -3.2% | 41th | 3:57 |
| Row | aerobic | 4:39 | 4:41 | -0.9% | 43th | 4:46 |
| Farmers Carry | strength | 2:01 | 1:43 | +16.7% | 83th | 1:46 |
| Sandbag Lunges | strength | 4:00 | 3:36 | +10.7% | 66th | 3:46 |
| Wall Balls | strength | 4:00 | 4:20 | -7.8% | 34th | 4:30 |
| Total Running | running | 37:32 | 36:58 | +1.5% | 49th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength