Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.5
Excellent endurance - maintaining pace better than field
Your pace drop: -1.6%
Race avg drop: +3.9%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:38 | 5:24 | +4.0% | 56th | 5:32 |
| Run 2 | 4:45 | 5:01 | -5.5% | 31th | 5:09 |
| Run 3 | 5:00 | 5:16 | -5.3% | 30th | 5:25 |
| Run 4 | 4:55 | 5:18 | -7.5% | 25th | 5:27 |
| Run 5 | 5:05 | 5:25 | -6.3% | 28th | 5:34 |
| Run 6 | 5:08 | 5:22 | -4.6% | 33th | 5:31 |
| Run 7 | 5:05 | 5:23 | -5.8% | 30th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 12.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 46.4% slower than expected
- → Specific weakness: Sled Push - 25.3% slower than expected
- → Specific weakness: Row - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:17 | +0.3% | 48th | 4:20 |
| Sled Push | strength | 2:25 | 1:55 | +25.3% | 89th | 1:59 |
| Sled Pull | strength | 3:34 | 3:45 | -4.9% | 36th | 3:52 |
| Burpee Broad Jump | aerobic | 3:15 | 3:47 | -14.2% | 24th | 3:57 |
| Row | aerobic | 5:02 | 4:42 | +7.1% | 76th | 4:46 |
| Farmers Carry | strength | 1:36 | 1:43 | -7.6% | 27th | 1:46 |
| Sandbag Lunges | strength | 3:47 | 3:37 | +4.3% | 55th | 3:46 |
| Wall Balls | strength | 6:22 | 4:20 | +46.4% | 98th | 4:30 |
| Total Running | running | 35:36 | 37:04 | -4.0% | 33th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength