Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.8
Moderate fatigue - consider endurance training
Your pace drop: +13.7%
Race avg drop: +3.9%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 5:25 | +1.8% | 50th | 5:32 |
| Run 2 | 5:12 | 5:01 | +3.4% | 56th | 5:09 |
| Run 3 | 5:41 | 5:17 | +7.5% | 65th | 5:25 |
| Run 4 | 5:49 | 5:19 | +9.3% | 70th | 5:27 |
| Run 5 | 6:17 | 5:25 | +15.7% | 82th | 5:34 |
| Run 6 | 6:03 | 5:23 | +12.3% | 76th | 5:31 |
| Run 7 | 6:08 | 5:24 | +13.5% | 78th | 5:32 |
Training Recommendations
- → Focus on running endurance - 9.6% below expected on total running time
- → Specific weakness: Total Running - 9.6% slower than expected
- → Specific weakness: Farmers Carry - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:17 | +0.2% | 48th | 4:20 |
| Sled Push | strength | 2:01 | 1:55 | +4.4% | 59th | 1:59 |
| Sled Pull | strength | 3:10 | 3:45 | -15.7% | 14th | 3:52 |
| Burpee Broad Jump | aerobic | 3:09 | 3:47 | -16.9% | 21th | 3:57 |
| Row | aerobic | 4:27 | 4:42 | -5.4% | 22th | 4:46 |
| Farmers Carry | strength | 1:50 | 1:43 | +5.8% | 61th | 1:46 |
| Sandbag Lunges | strength | 2:49 | 3:37 | -22.4% | 9th | 3:46 |
| Wall Balls | strength | 3:46 | 4:21 | -13.5% | 19th | 4:30 |
| Total Running | running | 40:41 | 37:06 | +9.6% | 69th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength