Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+18.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+28.8%
vs expected performance
• Sled Push
• Sled Pull
• Wall Balls
running
-30.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.6
Excellent endurance - maintaining pace better than field
Your pace drop: +2.5%
Race avg drop: +8.1%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:09 | 4:27 | -6.9% | 1th | 5:32 |
| Run 2 | 3:51 | 4:01 | -4.4% | 1th | 5:09 |
| Run 3 | 3:58 | 4:13 | -6.1% | 1th | 5:25 |
| Run 4 | 4:03 | 4:13 | -4.1% | 2th | 5:27 |
| Run 5 | 4:09 | 4:15 | -2.7% | 3th | 5:34 |
Training Recommendations
- → Focus on lower body/quad strength - 28.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 18.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 40.0% slower than expected
- → Specific weakness: Sled Push - 32.0% slower than expected
- → Specific weakness: Wall Balls - 30.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 3:54 | +9.8% | 48th | 4:20 |
| Sled Push | strength | 1:56 | 1:27 | +32.0% | 51th | 1:59 |
| Sled Pull | strength | 3:28 | 2:48 | +23.5% | 28th | 3:52 |
| Burpee Broad Jump | aerobic | 3:33 | 2:32 | +40.0% | 37th | 3:57 |
| Row | aerobic | 4:22 | 4:09 | +4.8% | 14th | 4:46 |
| Wall Balls | strength | 4:13 | 3:13 | +30.8% | 45th | 4:30 |
| Total Running | running | 20:10 | 29:09 | -30.8% | 0th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength