Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.3
Excellent endurance - maintaining pace better than field
Your pace drop: -6.5%
Race avg drop: +3.9%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:44 | 5:25 | +24.0% | 96th | 5:32 |
| Run 2 | 4:52 | 5:02 | -3.5% | 36th | 5:09 |
| Run 3 | 5:10 | 5:17 | -2.5% | 39th | 5:25 |
| Run 4 | 5:08 | 5:20 | -3.8% | 35th | 5:27 |
| Run 5 | 5:19 | 5:26 | -2.3% | 41th | 5:34 |
| Run 6 | 5:24 | 5:24 | -0.0% | 47th | 5:31 |
| Run 7 | 5:27 | 5:25 | +0.6% | 50th | 5:32 |
Training Recommendations
- → Specific weakness: Sled Pull - 15.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:17 | +0.5% | 51th | 4:20 |
| Sled Push | strength | 2:00 | 1:56 | +3.3% | 58th | 1:59 |
| Sled Pull | strength | 4:20 | 3:46 | +15.0% | 77th | 3:52 |
| Burpee Broad Jump | aerobic | 4:03 | 3:48 | +6.3% | 59th | 3:57 |
| Row | aerobic | 4:39 | 4:42 | -1.3% | 43th | 4:46 |
| Farmers Carry | strength | 1:45 | 1:44 | +0.7% | 49th | 1:46 |
| Sandbag Lunges | strength | 3:32 | 3:38 | -3.1% | 43th | 3:46 |
| Wall Balls | strength | 3:56 | 4:22 | -10.0% | 29th | 4:30 |
| Total Running | running | 38:04 | 37:12 | +2.3% | 53th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength