Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.9%
vs expected performance
• Sled Push
• Farmers Carry
• Sandbag Lunges
running
+14.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.1
Excellent endurance - maintaining pace better than field
Your pace drop: -0.6%
Race avg drop: +8.4%
Trend per run: -4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 5:25 | +4.6% | 58th | 5:32 |
| Run 2 | 5:20 | 5:02 | +5.8% | 63th | 5:09 |
| Run 3 | 15:15 | 5:17 | +187.9% | 100th | 5:25 |
| Run 4 | 5:22 | 5:20 | +0.6% | 49th | 5:27 |
| Run 5 | 5:32 | 5:26 | +1.6% | 52th | 5:34 |
| Run 6 | 5:25 | 5:24 | +0.3% | 48th | 5:31 |
Training Recommendations
- → Focus on running endurance - 14.5% below expected on total running time
- → Specific weakness: Total Running - 14.5% slower than expected
- → Specific weakness: Farmers Carry - 14.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:17 | -3.0% | 29th | 4:20 |
| Sled Push | strength | 1:47 | 1:56 | -7.9% | 32th | 1:59 |
| Burpee Broad Jump | aerobic | 3:46 | 3:48 | -1.1% | 46th | 3:57 |
| Row | aerobic | 4:42 | 4:42 | -0.2% | 47th | 4:46 |
| Farmers Carry | strength | 1:59 | 1:44 | +14.1% | 80th | 1:46 |
| Sandbag Lunges | strength | 3:21 | 3:38 | -8.1% | 34th | 3:46 |
| Wall Balls | strength | 4:07 | 4:22 | -5.8% | 40th | 4:30 |
| Total Running | running | 42:35 | 37:12 | +14.5% | 78th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength