Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: +3.3%
Race avg drop: +3.9%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:32 | 5:25 | +1.8% | 51th | 5:32 |
| Run 2 | 4:59 | 5:02 | -1.2% | 45th | 5:09 |
| Run 3 | 5:19 | 5:17 | +0.3% | 49th | 5:25 |
| Run 4 | 5:27 | 5:20 | +2.1% | 54th | 5:27 |
| Run 5 | 5:42 | 5:26 | +4.7% | 60th | 5:34 |
| Run 6 | 5:25 | 5:24 | +0.3% | 48th | 5:31 |
| Run 7 | 5:27 | 5:25 | +0.6% | 50th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 18.6% slower than expected
- → Specific weakness: Farmers Carry - 10.3% slower than expected
- → Specific weakness: Sandbag Lunges - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:17 | -0.7% | 42th | 4:20 |
| Sled Push | strength | 1:49 | 1:56 | -6.2% | 35th | 1:59 |
| Sled Pull | strength | 4:05 | 3:46 | +8.4% | 66th | 3:52 |
| Burpee Broad Jump | aerobic | 4:31 | 3:48 | +18.6% | 74th | 3:57 |
| Row | aerobic | 4:43 | 4:42 | +0.1% | 49th | 4:46 |
| Farmers Carry | strength | 1:55 | 1:44 | +10.3% | 72th | 1:46 |
| Sandbag Lunges | strength | 3:58 | 3:38 | +8.8% | 64th | 3:46 |
| Total Running | running | 37:51 | 37:12 | +1.7% | 51th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength