Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-14.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.0
Excellent endurance - maintaining pace better than field
Your pace drop: +7.4%
Race avg drop: +14.4%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 4:49 | +8.9% | 58th | 5:08 |
| Run 2 | 5:59 | 5:45 | +4.0% | 46th | 6:10 |
| Run 3 | 6:05 | 5:59 | +1.5% | 39th | 6:24 |
| Run 4 | 5:58 | 6:01 | -0.9% | 32th | 6:25 |
| Run 5 | 6:09 | 6:07 | +0.4% | 36th | 6:33 |
| Run 6 | 5:55 | 6:04 | -2.5% | 29th | 6:29 |
Training Recommendations
- → Specific weakness: Wall Balls - 10.7% slower than expected
- → Specific weakness: Farmers Carry - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:22 | -3.2% | 15th | 4:29 |
| Sled Push | strength | 1:33 | 1:28 | +4.8% | 48th | 1:35 |
| Sled Pull | strength | 3:12 | 3:26 | -6.8% | 18th | 3:42 |
| Burpee Broad Jump | aerobic | 3:34 | 3:31 | +1.0% | 38th | 3:55 |
| Row | aerobic | 5:00 | 4:50 | +3.1% | 54th | 4:59 |
| Farmers Carry | strength | 1:42 | 1:34 | +8.3% | 58th | 1:40 |
| Sandbag Lunges | strength | 3:05 | 3:10 | -3.0% | 29th | 3:29 |
| Wall Balls | strength | 4:16 | 3:51 | +10.7% | 70th | 4:05 |
| Total Running | running | 35:21 | 41:23 | -14.6% | 4th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength