Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: +2.0%
Race avg drop: +3.9%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 5:26 | -3.1% | 36th | 5:32 |
| Run 2 | 4:59 | 5:02 | -1.2% | 45th | 5:09 |
| Run 3 | 5:16 | 5:18 | -0.6% | 45th | 5:25 |
| Run 4 | 5:08 | 5:20 | -3.8% | 35th | 5:27 |
| Run 5 | 5:18 | 5:26 | -2.7% | 39th | 5:34 |
| Run 6 | 5:14 | 5:24 | -3.2% | 38th | 5:31 |
| Run 7 | 5:13 | 5:25 | -3.7% | 38th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 12.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 31.9% slower than expected
- → Specific weakness: Sled Pull - 23.4% slower than expected
- → Specific weakness: Farmers Carry - 14.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:17 | -0.3% | 44th | 4:20 |
| Sled Push | strength | 1:50 | 1:56 | -5.4% | 38th | 1:59 |
| Sled Pull | strength | 4:39 | 3:46 | +23.4% | 87th | 3:52 |
| Burpee Broad Jump | aerobic | 3:53 | 3:48 | +1.9% | 51th | 3:57 |
| Row | aerobic | 4:35 | 4:42 | -2.7% | 34th | 4:46 |
| Farmers Carry | strength | 1:59 | 1:44 | +14.1% | 80th | 1:46 |
| Sandbag Lunges | strength | 3:39 | 3:38 | +0.1% | 49th | 3:46 |
| Wall Balls | strength | 5:46 | 4:22 | +31.9% | 91th | 4:30 |
| Total Running | running | 36:24 | 37:13 | -2.2% | 40th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength