Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Excellent endurance - maintaining pace better than field
Your pace drop: -1.2%
Race avg drop: +3.9%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:03 | 5:26 | +11.3% | 78th | 5:32 |
| Run 2 | 5:32 | 5:02 | +9.7% | 71th | 5:09 |
| Run 3 | 5:38 | 5:18 | +6.3% | 63th | 5:25 |
| Run 4 | 5:37 | 5:20 | +5.2% | 60th | 5:27 |
| Run 5 | 5:50 | 5:26 | +7.1% | 65th | 5:34 |
| Run 6 | 5:41 | 5:24 | +5.2% | 62th | 5:31 |
| Run 7 | 5:46 | 5:25 | +6.4% | 65th | 5:32 |
Training Recommendations
- → Focus on running endurance - 7.8% below expected on total running time
- → Specific weakness: Farmers Carry - 8.3% slower than expected
- → Specific weakness: Total Running - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:17 | +0.5% | 51th | 4:20 |
| Sled Push | strength | 1:46 | 1:56 | -8.8% | 29th | 1:59 |
| Sled Pull | strength | 2:52 | 3:46 | -24.0% | 5th | 3:52 |
| Burpee Broad Jump | aerobic | 3:22 | 3:48 | -11.7% | 29th | 3:57 |
| Row | aerobic | 4:27 | 4:42 | -5.5% | 22th | 4:46 |
| Farmers Carry | strength | 1:53 | 1:44 | +8.3% | 66th | 1:46 |
| Sandbag Lunges | strength | 2:57 | 3:38 | -19.1% | 15th | 3:46 |
| Wall Balls | strength | 4:07 | 4:22 | -5.8% | 40th | 4:30 |
| Total Running | running | 40:07 | 37:13 | +7.8% | 66th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength