Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.0%
vs expected performance
• Sled Push
• Sled Pull
• Sandbag Lunges
running
-17.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.4
Excellent endurance - maintaining pace better than field
Your pace drop: +0.0%
Race avg drop: +8.4%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 5:26 | -1.6% | 41th | 5:32 |
| Run 2 | 4:54 | 5:02 | -2.9% | 38th | 5:09 |
| Run 3 | 5:06 | 5:18 | -3.8% | 35th | 5:25 |
| Run 4 | 5:08 | 5:20 | -3.9% | 35th | 5:27 |
| Run 5 | 5:07 | 5:27 | -6.1% | 31th | 5:34 |
| Run 6 | 5:08 | 5:24 | -5.1% | 33th | 5:31 |
Training Recommendations
- → Focus on lower body/quad strength - 15.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 61.5% slower than expected
- → Specific weakness: Sled Pull - 11.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:17 | +1.2% | 55th | 4:20 |
| Sled Push | strength | 1:41 | 1:56 | -13.2% | 18th | 1:59 |
| Sled Pull | strength | 4:12 | 3:46 | +11.3% | 71th | 3:52 |
| Burpee Broad Jump | aerobic | 4:06 | 3:48 | +7.5% | 60th | 3:57 |
| Row | aerobic | 4:43 | 4:42 | +0.1% | 49th | 4:46 |
| Sandbag Lunges | strength | 3:40 | 3:39 | +0.4% | 50th | 3:46 |
| Wall Balls | strength | 7:04 | 4:22 | +61.5% | 100th | 4:30 |
| Total Running | running | 30:44 | 37:15 | -17.5% | 8th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength