Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Jessica Valencia
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +6.3%
Race avg drop: +3.9%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 5:26 | -6.2% | 27th | 5:32 |
| Run 2 | 4:59 | 5:02 | -1.3% | 45th | 5:09 |
| Run 3 | 5:25 | 5:18 | +2.1% | 53th | 5:25 |
| Run 4 | 5:31 | 5:20 | +3.3% | 57th | 5:27 |
| Run 5 | 5:23 | 5:27 | -1.2% | 47th | 5:34 |
| Run 6 | 5:18 | 5:24 | -2.0% | 43th | 5:31 |
| Run 7 | 5:25 | 5:25 | -0.1% | 48th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 7.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 29.2% slower than expected
- → Specific weakness: Wall Balls - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:17 | +0.4% | 51th | 4:20 |
| Sled Push | strength | 1:54 | 1:56 | -2.0% | 48th | 1:59 |
| Sled Pull | strength | 3:43 | 3:46 | -1.5% | 45th | 3:52 |
| Burpee Broad Jump | aerobic | 3:57 | 3:48 | +3.5% | 55th | 3:57 |
| Row | aerobic | 4:40 | 4:42 | -1.0% | 44th | 4:46 |
| Farmers Carry | strength | 1:44 | 1:44 | -0.4% | 46th | 1:46 |
| Sandbag Lunges | strength | 4:43 | 3:39 | +29.2% | 86th | 3:46 |
| Wall Balls | strength | 4:54 | 4:22 | +12.0% | 73th | 4:30 |
| Total Running | running | 37:07 | 37:15 | -0.4% | 46th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength