Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+13.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Good pacing - slightly better endurance than average
Your pace drop: +1.8%
Race avg drop: +3.9%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 4:28 | -2.7% | 4th | 5:32 |
| Run 2 | 3:53 | 4:02 | -3.8% | 2th | 5:09 |
| Run 3 | 4:05 | 4:14 | -3.6% | 2th | 5:25 |
| Run 4 | 4:11 | 4:14 | -1.3% | 4th | 5:27 |
| Run 5 | 4:12 | 4:16 | -1.9% | 3th | 5:34 |
| Run 6 | 4:10 | 4:16 | -2.7% | 3th | 5:31 |
| Run 7 | 4:13 | 4:18 | -2.2% | 3th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 20.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 30.0% slower than expected
- → Specific weakness: Wall Balls - 26.7% slower than expected
- → Specific weakness: Sled Push - 24.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 3:55 | +3.7% | 16th | 4:20 |
| Sled Push | strength | 1:50 | 1:28 | +24.6% | 38th | 1:59 |
| Sled Pull | strength | 3:06 | 2:49 | +9.9% | 12th | 3:52 |
| Burpee Broad Jump | aerobic | 3:19 | 2:33 | +30.0% | 27th | 3:57 |
| Row | aerobic | 4:29 | 4:10 | +7.5% | 25th | 4:46 |
| Farmers Carry | strength | 1:39 | 1:23 | +19.1% | 33th | 1:46 |
| Sandbag Lunges | strength | 3:05 | 2:32 | +21.6% | 21th | 3:46 |
| Wall Balls | strength | 4:06 | 3:14 | +26.7% | 39th | 4:30 |
| Total Running | running | 29:05 | 29:15 | -0.6% | 4th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength