Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-5.6%
vs expected performance
• SkiErg
• Row
strength
-1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+15.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.9
Excellent endurance - maintaining pace better than field
Your pace drop: -6.5%
Race avg drop: +8.4%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:52 | 5:26 | +7.9% | 69th | 5:32 |
| Run 2 | 5:29 | 5:02 | +8.6% | 70th | 5:09 |
| Run 3 | 5:36 | 5:18 | +5.6% | 62th | 5:25 |
| Run 4 | 15:18 | 5:20 | +186.4% | 100th | 5:27 |
| Run 5 | 5:20 | 5:27 | -2.2% | 42th | 5:34 |
| Run 6 | 5:17 | 5:24 | -2.3% | 42th | 5:31 |
Training Recommendations
- → Focus on running endurance - 15.0% below expected on total running time
- → Specific weakness: Total Running - 15.0% slower than expected
- → Specific weakness: Farmers Carry - 13.0% slower than expected
- → Specific weakness: Wall Balls - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 4:17 | -7.3% | 9th | 4:20 |
| Sled Push | strength | 1:39 | 1:56 | -14.9% | 14th | 1:59 |
| Sled Pull | strength | 3:36 | 3:46 | -4.6% | 38th | 3:52 |
| Row | aerobic | 4:32 | 4:42 | -3.8% | 29th | 4:46 |
| Farmers Carry | strength | 1:58 | 1:44 | +13.0% | 78th | 1:46 |
| Sandbag Lunges | strength | 3:23 | 3:39 | -7.4% | 35th | 3:46 |
| Wall Balls | strength | 4:40 | 4:22 | +6.6% | 67th | 4:30 |
| Total Running | running | 42:52 | 37:15 | +15.0% | 80th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength