Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
strength
+4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+16.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 86.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +94.7%
Race avg drop: +8.4%
Trend per run: +11.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:52 | 5:26 | +7.8% | 69th | 5:32 |
| Run 2 | 5:13 | 5:03 | +3.3% | 57th | 5:09 |
| Run 3 | 5:23 | 5:18 | +1.4% | 52th | 5:25 |
| Run 4 | 5:17 | 5:20 | -1.2% | 43th | 5:27 |
| Run 5 | 16:22 | 5:27 | +200.0% | 100th | 5:34 |
| Run 6 | 5:13 | 5:24 | -3.6% | 37th | 5:31 |
Training Recommendations
- → Focus on running endurance - 16.2% below expected on total running time
- → Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 27.6% slower than expected
- → Specific weakness: Total Running - 16.2% slower than expected
- → Specific weakness: Farmers Carry - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:17 | +8.2% | 87th | 4:20 |
| Sled Push | strength | 1:44 | 1:56 | -10.7% | 25th | 1:59 |
| Sled Pull | strength | 4:49 | 3:46 | +27.6% | 90th | 3:52 |
| Burpee Broad Jump | aerobic | 3:28 | 3:49 | -9.2% | 32th | 3:57 |
| Farmers Carry | strength | 1:57 | 1:44 | +12.0% | 76th | 1:46 |
| Sandbag Lunges | strength | 3:30 | 3:39 | -4.3% | 41th | 3:46 |
| Wall Balls | strength | 4:10 | 4:22 | -4.9% | 43th | 4:30 |
| Total Running | running | 43:20 | 37:16 | +16.2% | 82th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength