Performance Analysis

Oslo 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
275
Total Time
1:19:45
Overall Percentile
34.9
Lower is faster
Athlete
Ine Helgøy

Category Performance Summary

aerobic

+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-2.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.1

Average pacing - similar fatigue to field
Your pace drop: +12.7%
Race avg drop: +13.8%
Trend per run: +2.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:48 4:49 -0.4% 33th 5:08
Run 2 5:42 5:45 -1.0% 31th 6:10
Run 3 6:05 5:59 +1.5% 39th 6:24
Run 4 6:03 6:01 +0.4% 36th 6:25
Run 5 6:03 6:07 -1.3% 32th 6:33
Run 6 5:56 6:04 -2.2% 30th 6:29
Run 7 5:54 6:04 -2.8% 27th 6:29

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:32 4:22 +3.7% 61th 4:29
Sled Push strength 1:28 1:28 -0.9% 33th 1:35
Sled Pull strength 3:21 3:26 -2.5% 29th 3:42
Burpee Broad Jump aerobic 3:21 3:31 -5.1% 26th 3:55
Row aerobic 5:02 4:50 +3.8% 58th 4:59
Farmers Carry strength 1:26 1:34 -8.7% 15th 1:40
Sandbag Lunges strength 2:50 3:10 -10.9% 16th 3:29
Wall Balls strength 4:07 3:51 +6.9% 58th 4:05
Total Running running 40:31 41:23 -2.1% 29th 44:19

How to Read This Analysis