Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+16.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.9
Excellent endurance - maintaining pace better than field
Your pace drop: -3.1%
Race avg drop: +3.9%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 5:26 | +1.3% | 50th | 5:32 |
| Run 2 | 4:46 | 5:03 | -5.7% | 32th | 5:09 |
| Run 3 | 4:46 | 5:18 | -10.3% | 20th | 5:25 |
| Run 4 | 4:52 | 5:20 | -9.0% | 23th | 5:27 |
| Run 5 | 5:01 | 5:27 | -8.1% | 25th | 5:34 |
| Run 6 | 5:01 | 5:24 | -7.4% | 27th | 5:31 |
| Run 7 | 4:57 | 5:25 | -8.9% | 25th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 16.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 33.4% slower than expected
- → Specific weakness: Sandbag Lunges - 23.0% slower than expected
- → Specific weakness: SkiErg - 14.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:18 | +14.7% | 99th | 4:20 |
| Sled Push | strength | 1:40 | 1:56 | -14.2% | 17th | 1:59 |
| Sled Pull | strength | 4:19 | 3:46 | +14.2% | 77th | 3:52 |
| Burpee Broad Jump | aerobic | 5:06 | 3:49 | +33.4% | 90th | 3:57 |
| Row | aerobic | 4:46 | 4:42 | +1.1% | 54th | 4:46 |
| Farmers Carry | strength | 1:53 | 1:44 | +8.1% | 66th | 1:46 |
| Sandbag Lunges | strength | 4:30 | 3:39 | +23.0% | 82th | 3:46 |
| Wall Balls | strength | 4:46 | 4:23 | +8.7% | 70th | 4:30 |
| Total Running | running | 34:54 | 37:18 | -6.4% | 29th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength