Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
334
Total Time
1:17:47
Overall Percentile
46.0
Lower is faster
Athlete
Rachel Brack

Category Performance Summary

aerobic

-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.7

Good pacing - slightly better endurance than average
Your pace drop: +0.2%
Race avg drop: +3.9%
Trend per run: +0.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:36 5:26 +2.8% 55th 5:32
Run 2 5:15 5:03 +3.8% 59th 5:09
Run 3 5:27 5:18 +2.6% 56th 5:25
Run 4 5:24 5:21 +0.9% 51th 5:27
Run 5 5:40 5:27 +3.8% 59th 5:34
Run 6 5:24 5:25 -0.3% 47th 5:31
Run 7 5:28 5:25 +0.6% 51th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:16 4:18 -0.8% 42th 4:20
Sled Push strength 1:40 1:56 -14.2% 17th 1:59
Sled Pull strength 3:36 3:46 -4.8% 38th 3:52
Burpee Broad Jump aerobic 3:50 3:49 +0.2% 49th 3:57
Row aerobic 4:33 4:42 -3.5% 31th 4:46
Farmers Carry strength 1:41 1:44 -3.4% 39th 1:46
Sandbag Lunges strength 3:30 3:39 -4.4% 41th 3:46
Wall Balls strength 4:31 4:23 +3.0% 60th 4:30
Total Running running 38:14 37:18 +2.5% 55th 38:07

How to Read This Analysis