Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+10.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.5
Excellent endurance - maintaining pace better than field
Your pace drop: -3.6%
Race avg drop: +3.9%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:21 | 5:26 | +16.6% | 88th | 5:32 |
| Run 2 | 4:37 | 5:03 | -8.7% | 24th | 5:09 |
| Run 3 | 5:03 | 5:18 | -5.0% | 33th | 5:25 |
| Run 4 | 5:08 | 5:21 | -4.1% | 35th | 5:27 |
| Run 5 | 5:16 | 5:27 | -3.6% | 38th | 5:34 |
| Run 6 | 5:15 | 5:25 | -3.1% | 39th | 5:31 |
| Run 7 | 5:19 | 5:26 | -2.2% | 42th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 10.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 20.2% slower than expected
- → Specific weakness: Sandbag Lunges - 9.2% slower than expected
- → Specific weakness: Farmers Carry - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:18 | +7.3% | 85th | 4:20 |
| Sled Push | strength | 2:02 | 1:56 | +4.6% | 61th | 1:59 |
| Sled Pull | strength | 4:02 | 3:46 | +6.7% | 64th | 3:52 |
| Burpee Broad Jump | aerobic | 4:36 | 3:49 | +20.2% | 77th | 3:57 |
| Row | aerobic | 4:51 | 4:43 | +2.8% | 63th | 4:46 |
| Farmers Carry | strength | 1:54 | 1:44 | +9.0% | 70th | 1:46 |
| Sandbag Lunges | strength | 4:00 | 3:39 | +9.2% | 66th | 3:46 |
| Wall Balls | strength | 4:12 | 4:23 | -4.2% | 44th | 4:30 |
| Total Running | running | 36:59 | 37:19 | -0.9% | 44th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength