Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: +2.2%
Race avg drop: +3.9%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 5:26 | +0.7% | 49th | 5:32 |
| Run 2 | 5:16 | 5:03 | +4.1% | 60th | 5:09 |
| Run 3 | 5:20 | 5:18 | +0.4% | 49th | 5:25 |
| Run 4 | 5:28 | 5:21 | +2.2% | 55th | 5:27 |
| Run 5 | 5:46 | 5:27 | +5.6% | 62th | 5:34 |
| Run 6 | 5:28 | 5:25 | +0.9% | 51th | 5:31 |
| Run 7 | 5:31 | 5:26 | +1.5% | 54th | 5:32 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 16.5% slower than expected
- → Specific weakness: Wall Balls - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:18 | +0.7% | 53th | 4:20 |
| Sled Push | strength | 1:40 | 1:56 | -14.2% | 17th | 1:59 |
| Sled Pull | strength | 3:30 | 3:46 | -7.4% | 31th | 3:52 |
| Burpee Broad Jump | aerobic | 3:15 | 3:49 | -15.1% | 24th | 3:57 |
| Row | aerobic | 4:52 | 4:43 | +3.2% | 65th | 4:46 |
| Farmers Carry | strength | 1:40 | 1:44 | -4.4% | 37th | 1:46 |
| Sandbag Lunges | strength | 4:16 | 3:39 | +16.5% | 76th | 3:46 |
| Wall Balls | strength | 4:37 | 4:23 | +5.3% | 64th | 4:30 |
| Total Running | running | 38:18 | 37:19 | +2.6% | 55th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength