Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: +1.1%
Race avg drop: +3.9%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 5:26 | -1.2% | 44th | 5:32 |
| Run 2 | 4:58 | 5:03 | -1.8% | 43th | 5:09 |
| Run 3 | 5:27 | 5:18 | +2.5% | 56th | 5:25 |
| Run 4 | 5:19 | 5:21 | -0.7% | 45th | 5:27 |
| Run 5 | 5:25 | 5:27 | -0.9% | 49th | 5:34 |
| Run 6 | 5:13 | 5:25 | -3.8% | 37th | 5:31 |
| Run 7 | 5:15 | 5:26 | -3.4% | 39th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 8.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 22.6% slower than expected
- → Specific weakness: Wall Balls - 17.0% slower than expected
- → Specific weakness: SkiErg - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:18 | +6.2% | 81th | 4:20 |
| Sled Push | strength | 2:23 | 1:56 | +22.6% | 87th | 1:59 |
| Sled Pull | strength | 3:58 | 3:47 | +4.8% | 60th | 3:52 |
| Burpee Broad Jump | aerobic | 3:36 | 3:49 | -6.0% | 39th | 3:57 |
| Row | aerobic | 4:57 | 4:43 | +4.9% | 71th | 4:46 |
| Farmers Carry | strength | 1:45 | 1:44 | +0.4% | 49th | 1:46 |
| Sandbag Lunges | strength | 3:38 | 3:39 | -0.8% | 48th | 3:46 |
| Wall Balls | strength | 5:08 | 4:23 | +17.0% | 80th | 4:30 |
| Total Running | running | 37:00 | 37:20 | -0.9% | 45th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength