Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: +1.2%
Race avg drop: +3.9%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 5:27 | +0.8% | 50th | 5:32 |
| Run 2 | 5:11 | 5:03 | +2.3% | 55th | 5:09 |
| Run 3 | 5:27 | 5:19 | +2.4% | 56th | 5:25 |
| Run 4 | 5:19 | 5:21 | -0.8% | 45th | 5:27 |
| Run 5 | 5:29 | 5:28 | +0.2% | 50th | 5:34 |
| Run 6 | 5:21 | 5:25 | -1.4% | 45th | 5:31 |
| Run 7 | 5:28 | 5:26 | +0.4% | 51th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 9.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 21.0% slower than expected
- → Specific weakness: Sled Pull - 13.9% slower than expected
- → Specific weakness: Sled Push - 13.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:18 | -0.1% | 48th | 4:20 |
| Sled Push | strength | 2:12 | 1:56 | +13.0% | 76th | 1:59 |
| Sled Pull | strength | 4:19 | 3:47 | +13.9% | 77th | 3:52 |
| Burpee Broad Jump | aerobic | 3:28 | 3:50 | -9.7% | 32th | 3:57 |
| Row | aerobic | 4:38 | 4:43 | -1.9% | 40th | 4:46 |
| Farmers Carry | strength | 1:41 | 1:44 | -3.6% | 39th | 1:46 |
| Sandbag Lunges | strength | 3:51 | 3:40 | +4.9% | 59th | 3:46 |
| Wall Balls | strength | 5:19 | 4:23 | +21.0% | 84th | 4:30 |
| Total Running | running | 37:45 | 37:23 | +1.0% | 50th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength