Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
strength
-12.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
aerobic
-16.1%
vs expected performance
• Burpee Broad Jump
• Row
running
+151.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: +7.7%
Race avg drop: +8.4%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 16:29 | 5:27 | +202.1% | 100th | 5:32 |
| Run 2 | 14:06 | 5:04 | +178.2% | 100th | 5:09 |
| Run 3 | 15:15 | 5:19 | +186.4% | 100th | 5:25 |
| Run 4 | 15:15 | 5:21 | +184.4% | 100th | 5:27 |
| Run 5 | 17:50 | 5:28 | +225.8% | 100th | 5:34 |
| Run 6 | 15:07 | 5:25 | +178.4% | 100th | 5:31 |
Training Recommendations
- → Focus on running endurance - 151.4% below expected on total running time
- → Specific weakness: Total Running - 151.4% slower than expected
- → Specific weakness: Farmers Carry - 16.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| Sled Push | strength | 1:46 | 1:56 | -9.3% | 29th | 1:59 |
| Sled Pull | strength | 2:45 | 3:47 | -27.5% | 3th | 3:52 |
| Burpee Broad Jump | aerobic | 2:47 | 3:50 | -27.5% | 8th | 3:57 |
| Row | aerobic | 4:30 | 4:43 | -4.7% | 26th | 4:46 |
| Farmers Carry | strength | 2:02 | 1:44 | +16.4% | 84th | 1:46 |
| Sandbag Lunges | strength | 2:34 | 3:40 | -30.1% | 4th | 3:46 |
| Wall Balls | strength | 3:51 | 4:23 | -12.5% | 24th | 4:30 |
| Total Running | running | 94:02 | 37:24 | +151.4% | 100th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength