Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: +11.2%
Race avg drop: +13.8%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 4:49 | +4.8% | 47th | 5:08 |
| Run 2 | 5:51 | 5:45 | +1.6% | 38th | 6:10 |
| Run 3 | 5:54 | 5:59 | -1.6% | 31th | 6:24 |
| Run 4 | 6:08 | 6:01 | +1.8% | 40th | 6:25 |
| Run 5 | 6:19 | 6:07 | +3.1% | 43th | 6:33 |
| Run 6 | 6:04 | 6:04 | -0.0% | 36th | 6:29 |
| Run 7 | 6:03 | 6:04 | -0.4% | 33th | 6:29 |
Training Recommendations
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 14.5% slower than expected
- → Specific weakness: Sled Push - 11.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:22 | -1.7% | 24th | 4:29 |
| Sled Push | strength | 1:39 | 1:28 | +11.5% | 65th | 1:35 |
| Sled Pull | strength | 3:56 | 3:26 | +14.5% | 69th | 3:42 |
| Burpee Broad Jump | aerobic | 3:47 | 3:31 | +7.2% | 49th | 3:55 |
| Row | aerobic | 5:08 | 4:50 | +5.9% | 68th | 4:59 |
| Farmers Carry | strength | 1:28 | 1:34 | -6.6% | 20th | 1:40 |
| Sandbag Lunges | strength | 3:08 | 3:10 | -1.5% | 32th | 3:29 |
| Wall Balls | strength | 3:50 | 3:51 | -0.5% | 36th | 4:05 |
| Total Running | running | 41:22 | 41:23 | -0.1% | 34th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength