Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.5
Moderate fatigue - consider endurance training
Your pace drop: +10.3%
Race avg drop: +3.9%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 5:27 | -5.1% | 31th | 5:32 |
| Run 2 | 4:59 | 5:04 | -1.7% | 45th | 5:09 |
| Run 3 | 5:18 | 5:19 | -0.5% | 48th | 5:25 |
| Run 4 | 5:24 | 5:21 | +0.6% | 51th | 5:27 |
| Run 5 | 5:23 | 5:28 | -1.7% | 47th | 5:34 |
| Run 6 | 5:35 | 5:26 | +2.8% | 56th | 5:31 |
| Run 7 | 5:38 | 5:26 | +3.4% | 59th | 5:32 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 13.8% slower than expected
- → Specific weakness: Sled Pull - 13.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:18 | +1.0% | 55th | 4:20 |
| Sled Push | strength | 1:55 | 1:56 | -1.7% | 49th | 1:59 |
| Sled Pull | strength | 4:18 | 3:47 | +13.3% | 75th | 3:52 |
| Burpee Broad Jump | aerobic | 4:19 | 3:50 | +12.3% | 68th | 3:57 |
| Row | aerobic | 4:28 | 4:43 | -5.5% | 23th | 4:46 |
| Farmers Carry | strength | 1:41 | 1:44 | -3.7% | 39th | 1:46 |
| Sandbag Lunges | strength | 4:11 | 3:40 | +13.8% | 73th | 3:46 |
| Wall Balls | strength | 3:44 | 4:24 | -15.2% | 16th | 4:30 |
| Total Running | running | 37:28 | 37:25 | +0.1% | 49th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength