Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
strength
+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+14.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 118.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +127.0%
Race avg drop: +8.4%
Trend per run: +15.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 5:27 | -6.0% | 29th | 5:32 |
| Run 2 | 4:45 | 5:04 | -6.4% | 31th | 5:09 |
| Run 3 | 5:10 | 5:19 | -3.1% | 39th | 5:25 |
| Run 4 | 5:27 | 5:22 | +1.5% | 54th | 5:27 |
| Run 5 | 16:55 | 5:28 | +208.7% | 100th | 5:34 |
| Run 6 | 5:31 | 5:26 | +1.5% | 53th | 5:31 |
Training Recommendations
- → Focus on running endurance - 14.6% below expected on total running time
- → Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 22.5% slower than expected
- → Specific weakness: Total Running - 14.6% slower than expected
- → Specific weakness: Sandbag Lunges - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:18 | +1.8% | 60th | 4:20 |
| Sled Push | strength | 2:05 | 1:57 | +6.8% | 65th | 1:59 |
| Sled Pull | strength | 4:39 | 3:47 | +22.5% | 87th | 3:52 |
| Burpee Broad Jump | aerobic | 3:57 | 3:50 | +2.7% | 55th | 3:57 |
| Farmers Carry | strength | 1:45 | 1:44 | +0.1% | 49th | 1:46 |
| Sandbag Lunges | strength | 4:02 | 3:40 | +9.6% | 67th | 3:46 |
| Wall Balls | strength | 3:32 | 4:24 | -19.8% | 6th | 4:30 |
| Total Running | running | 42:56 | 37:27 | +14.6% | 80th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength