Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
345
Total Time
1:18:03
Overall Percentile
47.7
Lower is faster
Athlete
Charlotte Simpson

Category Performance Summary

aerobic

-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.4

Good pacing - slightly better endurance than average
Your pace drop: -0.6%
Race avg drop: +3.9%
Trend per run: -0.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:58 5:27 +9.2% 74th 5:32
Run 2 5:20 5:04 +5.1% 63th 5:09
Run 3 5:28 5:19 +2.5% 57th 5:25
Run 4 5:32 5:22 +3.0% 58th 5:27
Run 5 5:36 5:28 +2.2% 55th 5:34
Run 6 5:39 5:26 +3.9% 60th 5:31
Run 7 5:35 5:27 +2.4% 56th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:08 4:18 -4.0% 24th 4:20
Sled Push strength 1:40 1:57 -14.6% 17th 1:59
Sled Pull strength 3:54 3:47 +2.7% 56th 3:52
Burpee Broad Jump aerobic 3:50 3:50 -0.4% 49th 3:57
Row aerobic 4:36 4:43 -2.7% 37th 4:46
Farmers Carry strength 1:49 1:44 +3.9% 58th 1:46
Sandbag Lunges strength 3:13 3:40 -12.6% 27th 3:46
Wall Balls strength 4:21 4:24 -1.3% 52th 4:30
Total Running running 39:08 37:27 +4.5% 60th 38:07

How to Read This Analysis