Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.8
Excellent endurance - maintaining pace better than field
Your pace drop: -13.9%
Race avg drop: +3.9%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 5:27 | +0.7% | 50th | 5:32 |
| Run 2 | 6:27 | 5:04 | +27.1% | 95th | 5:09 |
| Run 3 | 5:01 | 5:19 | -5.9% | 31th | 5:25 |
| Run 4 | 5:02 | 5:22 | -6.3% | 31th | 5:27 |
| Run 5 | 5:15 | 5:28 | -4.2% | 38th | 5:34 |
| Run 6 | 5:06 | 5:26 | -6.2% | 31th | 5:31 |
| Run 7 | 5:11 | 5:27 | -4.9% | 35th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 14.2% slower than expected
- → Specific weakness: Sled Pull - 8.8% slower than expected
- → Specific weakness: Sandbag Lunges - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:18 | +1.0% | 55th | 4:20 |
| Sled Push | strength | 1:51 | 1:57 | -5.2% | 41th | 1:59 |
| Sled Pull | strength | 4:08 | 3:47 | +8.8% | 68th | 3:52 |
| Burpee Broad Jump | aerobic | 3:27 | 3:50 | -10.4% | 31th | 3:57 |
| Row | aerobic | 4:50 | 4:43 | +2.3% | 62th | 4:46 |
| Farmers Carry | strength | 1:45 | 1:44 | +0.1% | 49th | 1:46 |
| Sandbag Lunges | strength | 3:53 | 3:40 | +5.5% | 61th | 3:46 |
| Wall Balls | strength | 5:02 | 4:24 | +14.2% | 77th | 4:30 |
| Total Running | running | 37:32 | 37:27 | +0.2% | 49th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength