Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: -0.6%
Race avg drop: +3.9%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:42 | 5:28 | +4.2% | 59th | 5:32 |
| Run 2 | 5:13 | 5:05 | +2.6% | 57th | 5:09 |
| Run 3 | 5:17 | 5:20 | -1.1% | 47th | 5:25 |
| Run 4 | 5:21 | 5:22 | -0.6% | 48th | 5:27 |
| Run 5 | 5:25 | 5:29 | -1.4% | 49th | 5:34 |
| Run 6 | 5:26 | 5:26 | -0.3% | 49th | 5:31 |
| Run 7 | 5:25 | 5:27 | -0.8% | 48th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 26.1% slower than expected
- → Specific weakness: Sandbag Lunges - 16.0% slower than expected
- → Specific weakness: Farmers Carry - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:18 | -3.3% | 29th | 4:20 |
| Sled Push | strength | 1:59 | 1:57 | +1.4% | 56th | 1:59 |
| Sled Pull | strength | 3:24 | 3:48 | -10.7% | 25th | 3:52 |
| Burpee Broad Jump | aerobic | 4:52 | 3:51 | +26.1% | 85th | 3:57 |
| Row | aerobic | 4:35 | 4:43 | -3.1% | 34th | 4:46 |
| Farmers Carry | strength | 1:59 | 1:45 | +13.2% | 80th | 1:46 |
| Sandbag Lunges | strength | 4:17 | 3:41 | +16.0% | 76th | 3:46 |
| Wall Balls | strength | 4:04 | 4:24 | -7.9% | 36th | 4:30 |
| Total Running | running | 37:49 | 37:31 | +0.8% | 51th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength