Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+11.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.1
Average pacing - similar fatigue to field
Your pace drop: +5.0%
Race avg drop: +3.9%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 5:28 | -7.1% | 26th | 5:32 |
| Run 2 | 4:37 | 5:05 | -9.2% | 24th | 5:09 |
| Run 3 | 6:17 | 5:20 | +17.6% | 88th | 5:25 |
| Run 4 | 5:03 | 5:22 | -6.1% | 32th | 5:27 |
| Run 5 | 5:06 | 5:29 | -7.1% | 30th | 5:34 |
| Run 6 | 5:06 | 5:26 | -6.4% | 31th | 5:31 |
| Run 7 | 5:05 | 5:27 | -6.9% | 30th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 11.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 23.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.3% slower than expected
- → Specific weakness: Row - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:18 | +0.1% | 51th | 4:20 |
| Sled Push | strength | 1:51 | 1:57 | -5.4% | 41th | 1:59 |
| Sled Pull | strength | 4:03 | 3:48 | +6.4% | 64th | 3:52 |
| Burpee Broad Jump | aerobic | 4:41 | 3:51 | +21.3% | 80th | 3:57 |
| Row | aerobic | 5:17 | 4:43 | +11.7% | 89th | 4:46 |
| Farmers Carry | strength | 1:51 | 1:45 | +5.6% | 63th | 1:46 |
| Sandbag Lunges | strength | 4:33 | 3:41 | +23.3% | 83th | 3:46 |
| Total Running | running | 36:19 | 37:31 | -3.2% | 39th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength