Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.4
Average pacing - similar fatigue to field
Your pace drop: +15.2%
Race avg drop: +13.8%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 4:49 | +6.1% | 50th | 5:08 |
| Run 2 | 5:57 | 5:45 | +3.4% | 44th | 6:10 |
| Run 3 | 6:13 | 5:59 | +3.7% | 46th | 6:24 |
| Run 4 | 6:19 | 6:01 | +4.9% | 48th | 6:25 |
| Run 5 | 6:27 | 6:07 | +5.2% | 49th | 6:33 |
| Run 6 | 6:28 | 6:04 | +6.5% | 53th | 6:29 |
| Run 7 | 6:17 | 6:04 | +3.4% | 44th | 6:29 |
Training Recommendations
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:22 | -5.1% | 7th | 4:29 |
| Sled Push | strength | 1:23 | 1:28 | -6.5% | 20th | 1:35 |
| Sled Pull | strength | 3:06 | 3:26 | -9.8% | 14th | 3:42 |
| Burpee Broad Jump | aerobic | 3:59 | 3:31 | +12.8% | 59th | 3:55 |
| Row | aerobic | 4:45 | 4:50 | -2.0% | 22th | 4:59 |
| Farmers Carry | strength | 1:31 | 1:34 | -3.4% | 28th | 1:40 |
| Sandbag Lunges | strength | 3:05 | 3:10 | -3.1% | 29th | 3:29 |
| Wall Balls | strength | 3:38 | 3:51 | -5.7% | 18th | 4:05 |
| Total Running | running | 42:48 | 41:24 | +3.4% | 44th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength