Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
352
Total Time
1:18:25
Overall Percentile
48.5
Lower is faster
Athlete
Lisa Kidson

Category Performance Summary

aerobic

-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.6

Good pacing - slightly better endurance than average
Your pace drop: +0.3%
Race avg drop: +3.9%
Trend per run: -0.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:48 5:29 +5.7% 64th 5:32
Run 2 5:18 5:05 +3.9% 61th 5:09
Run 3 5:20 5:21 -0.5% 49th 5:25
Run 4 5:23 5:23 -0.3% 50th 5:27
Run 5 5:32 5:30 +0.4% 52th 5:34
Run 6 5:47 5:27 +5.8% 67th 5:31
Run 7 5:21 5:28 -2.4% 44th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:04 4:19 -5.8% 16th 4:20
Sled Push strength 1:50 1:57 -6.6% 38th 1:59
Sled Pull strength 3:32 3:49 -7.5% 34th 3:52
Burpee Broad Jump aerobic 3:44 3:52 -3.8% 45th 3:57
Row aerobic 4:42 4:44 -0.8% 47th 4:46
Farmers Carry strength 1:29 1:45 -15.6% 13th 1:46
Sandbag Lunges strength 3:51 3:42 +3.8% 59th 3:46
Wall Balls strength 4:40 4:26 +5.2% 67th 4:30
Total Running running 38:29 37:39 +2.2% 56th 38:07

How to Read This Analysis