Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-16.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: +3.2%
Race avg drop: +3.9%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:51 | 5:29 | +6.5% | 68th | 5:32 |
| Run 2 | 5:26 | 5:06 | +6.4% | 68th | 5:09 |
| Run 3 | 5:51 | 5:21 | +9.1% | 73th | 5:25 |
| Run 4 | 5:38 | 5:24 | +4.2% | 61th | 5:27 |
| Run 5 | 6:00 | 5:31 | +8.7% | 72th | 5:34 |
| Run 6 | 5:52 | 5:28 | +7.2% | 69th | 5:31 |
| Run 7 | 5:47 | 5:29 | +5.4% | 66th | 5:32 |
Training Recommendations
- → Focus on running endurance - 7.2% below expected on total running time
- → Specific weakness: Total Running - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:19 | -3.9% | 26th | 4:20 |
| Sled Push | strength | 1:59 | 1:57 | +0.9% | 56th | 1:59 |
| Sled Pull | strength | 3:52 | 3:49 | +1.0% | 55th | 3:52 |
| Burpee Broad Jump | aerobic | 2:15 | 3:53 | -42.1% | 1th | 3:57 |
| Row | aerobic | 4:37 | 4:44 | -2.7% | 38th | 4:46 |
| Farmers Carry | strength | 1:34 | 1:45 | -11.0% | 22th | 1:46 |
| Sandbag Lunges | strength | 2:38 | 3:42 | -29.1% | 4th | 3:46 |
| Wall Balls | strength | 3:39 | 4:26 | -17.8% | 13th | 4:30 |
| Total Running | running | 40:25 | 37:42 | +7.2% | 67th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength