Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
355
Total Time
1:18:34
Overall Percentile
48.9
Lower is faster
Athlete
Kirsten Currie

Category Performance Summary

aerobic

-8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 2.5

Slight fatigue - slowing down a bit more than average
Your pace drop: +6.4%
Race avg drop: +3.9%
Trend per run: +1.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:35 5:29 +1.6% 53th 5:32
Run 2 5:07 5:06 +0.1% 52th 5:09
Run 3 5:39 5:22 +5.2% 64th 5:25
Run 4 5:29 5:24 +1.4% 55th 5:27
Run 5 5:39 5:31 +2.3% 58th 5:34
Run 6 5:40 5:28 +3.5% 61th 5:31
Run 7 5:43 5:29 +4.1% 63th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:11 4:19 -3.2% 31th 4:20
Sled Push strength 1:43 1:58 -12.8% 23th 1:59
Sled Pull strength 3:24 3:49 -11.3% 25th 3:52
Burpee Broad Jump aerobic 3:13 3:53 -17.4% 23th 3:57
Row aerobic 4:35 4:44 -3.4% 34th 4:46
Farmers Carry strength 1:39 1:45 -6.3% 33th 1:46
Sandbag Lunges strength 3:39 3:43 -1.9% 49th 3:46
Wall Balls strength 4:45 4:26 +6.8% 69th 4:30
Total Running running 38:52 37:44 +3.0% 58th 38:07

How to Read This Analysis