Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +7.1%
Race avg drop: +3.9%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:45 | 5:30 | +4.5% | 61th | 5:32 |
| Run 2 | 5:16 | 5:07 | +2.9% | 60th | 5:09 |
| Run 3 | 5:47 | 5:22 | +7.6% | 70th | 5:25 |
| Run 4 | 5:45 | 5:24 | +6.2% | 67th | 5:27 |
| Run 5 | 5:50 | 5:31 | +5.5% | 65th | 5:34 |
| Run 6 | 5:49 | 5:29 | +6.1% | 68th | 5:31 |
| Run 7 | 5:59 | 5:29 | +8.8% | 73th | 5:32 |
Training Recommendations
- → Focus on running endurance - 6.3% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 6.8% slower than expected
- → Specific weakness: Total Running - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:19 | -2.5% | 35th | 4:20 |
| Sled Push | strength | 1:39 | 1:58 | -16.3% | 14th | 1:59 |
| Sled Pull | strength | 3:12 | 3:50 | -16.6% | 15th | 3:52 |
| Burpee Broad Jump | aerobic | 4:10 | 3:54 | +6.8% | 62th | 3:57 |
| Row | aerobic | 4:26 | 4:44 | -6.6% | 19th | 4:46 |
| Farmers Carry | strength | 1:23 | 1:45 | -21.6% | 6th | 1:46 |
| Sandbag Lunges | strength | 3:33 | 3:43 | -4.8% | 44th | 3:46 |
| Wall Balls | strength | 3:41 | 4:27 | -17.3% | 15th | 4:30 |
| Total Running | running | 40:11 | 37:47 | +6.3% | 66th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength