Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-1.7%
vs expected performance
• SkiErg
• Row
strength
+7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-15.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.4%
Race avg drop: +8.4%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 5:30 | -6.7% | 29th | 5:32 |
| Run 2 | 4:55 | 5:07 | -3.9% | 40th | 5:09 |
| Run 3 | 5:25 | 5:22 | +0.7% | 53th | 5:25 |
| Run 4 | 5:24 | 5:25 | -0.3% | 51th | 5:27 |
| Run 5 | 5:21 | 5:31 | -3.3% | 44th | 5:34 |
| Run 6 | 5:45 | 5:29 | +4.8% | 65th | 5:31 |
Training Recommendations
- → Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 19.4% slower than expected
- → Specific weakness: Sled Pull - 15.9% slower than expected
- → Specific weakness: Farmers Carry - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:19 | -2.1% | 36th | 4:20 |
| Sled Push | strength | 1:54 | 1:58 | -3.6% | 48th | 1:59 |
| Sled Pull | strength | 4:27 | 3:50 | +15.9% | 82th | 3:52 |
| Row | aerobic | 4:41 | 4:44 | -1.4% | 45th | 4:46 |
| Farmers Carry | strength | 1:56 | 1:45 | +9.6% | 74th | 1:46 |
| Sandbag Lunges | strength | 3:39 | 3:43 | -2.1% | 49th | 3:46 |
| Wall Balls | strength | 5:19 | 4:27 | +19.4% | 84th | 4:30 |
| Total Running | running | 31:58 | 37:48 | -15.4% | 14th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength