Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.6%
Race avg drop: +13.8%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 4:49 | -1.5% | 31th | 5:08 |
| Run 2 | 5:58 | 5:45 | +3.6% | 45th | 6:10 |
| Run 3 | 6:21 | 5:59 | +5.9% | 52th | 6:24 |
| Run 4 | 6:26 | 6:01 | +6.7% | 53th | 6:25 |
| Run 5 | 6:21 | 6:07 | +3.6% | 45th | 6:33 |
| Run 6 | 6:15 | 6:04 | +2.9% | 43th | 6:29 |
| Run 7 | 6:15 | 6:04 | +2.8% | 42th | 6:29 |
Training Recommendations
- → Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 15.4% slower than expected
- → Specific weakness: Sandbag Lunges - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:22 | -1.3% | 26th | 4:29 |
| Sled Push | strength | 1:25 | 1:28 | -4.3% | 26th | 1:35 |
| Sled Pull | strength | 3:27 | 3:26 | +0.4% | 36th | 3:42 |
| Burpee Broad Jump | aerobic | 3:32 | 3:32 | -0.0% | 36th | 3:55 |
| Row | aerobic | 4:48 | 4:51 | -1.0% | 29th | 4:59 |
| Farmers Carry | strength | 1:33 | 1:34 | -1.3% | 33th | 1:40 |
| Sandbag Lunges | strength | 3:22 | 3:10 | +5.8% | 49th | 3:29 |
| Wall Balls | strength | 4:27 | 3:51 | +15.4% | 79th | 4:05 |
| Total Running | running | 42:21 | 41:25 | +2.2% | 41th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength