Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: +4.3%
Race avg drop: +3.9%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 4:29 | -2.1% | 4th | 5:32 |
| Run 2 | 4:07 | 4:03 | +1.3% | 6th | 5:09 |
| Run 3 | 4:21 | 4:15 | +2.0% | 7th | 5:25 |
| Run 4 | 4:18 | 4:15 | +0.8% | 5th | 5:27 |
| Run 5 | 4:24 | 4:18 | +2.1% | 7th | 5:34 |
| Run 6 | 4:24 | 4:18 | +2.1% | 6th | 5:31 |
| Run 7 | 4:29 | 4:20 | +3.3% | 6th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 13.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Wall Balls - 22.5% slower than expected
- → Specific weakness: Sled Push - 20.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 3:55 | -2.0% | 2th | 4:20 |
| Sled Push | strength | 1:47 | 1:28 | +20.3% | 32th | 1:59 |
| Sled Pull | strength | 3:13 | 2:50 | +13.1% | 16th | 3:52 |
| Burpee Broad Jump | aerobic | 2:57 | 2:34 | +14.2% | 13th | 3:57 |
| Row | aerobic | 4:14 | 4:11 | +1.1% | 6th | 4:46 |
| Farmers Carry | strength | 1:20 | 1:23 | -4.4% | 3th | 1:46 |
| Sandbag Lunges | strength | 2:55 | 2:33 | +13.8% | 13th | 3:46 |
| Wall Balls | strength | 4:00 | 3:15 | +22.5% | 34th | 4:30 |
| Total Running | running | 30:27 | 29:27 | +3.4% | 8th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength