Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Sarah Campbell
Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.1
Average pacing - similar fatigue to field
Your pace drop: +5.0%
Race avg drop: +3.9%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 5:30 | -0.2% | 50th | 5:32 |
| Run 2 | 4:52 | 5:07 | -5.1% | 36th | 5:09 |
| Run 3 | 5:15 | 5:23 | -2.5% | 45th | 5:25 |
| Run 4 | 5:26 | 5:25 | +0.1% | 52th | 5:27 |
| Run 5 | 5:22 | 5:32 | -3.2% | 46th | 5:34 |
| Run 6 | 5:26 | 5:29 | -1.1% | 49th | 5:31 |
| Run 7 | 5:27 | 5:30 | -1.1% | 50th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 20.2% slower than expected
- → Specific weakness: Sandbag Lunges - 9.2% slower than expected
- → Specific weakness: Row - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:19 | +3.6% | 72th | 4:20 |
| Sled Push | strength | 1:51 | 1:58 | -6.3% | 41th | 1:59 |
| Sled Pull | strength | 3:48 | 3:50 | -1.2% | 50th | 3:52 |
| Burpee Broad Jump | aerobic | 4:05 | 3:54 | +4.4% | 60th | 3:57 |
| Row | aerobic | 5:03 | 4:45 | +6.2% | 77th | 4:46 |
| Farmers Carry | strength | 1:45 | 1:46 | -1.0% | 49th | 1:46 |
| Sandbag Lunges | strength | 4:05 | 3:44 | +9.2% | 70th | 3:46 |
| Wall Balls | strength | 5:22 | 4:27 | +20.2% | 85th | 4:30 |
| Total Running | running | 37:18 | 37:52 | -1.5% | 47th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength