Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
362
Total Time
1:18:49
Overall Percentile
49.9
Lower is faster
Athlete
Hannah Smith

Category Performance Summary

aerobic

-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -20.3

Excellent endurance - maintaining pace better than field
Your pace drop: -16.5%
Race avg drop: +3.9%
Trend per run: -3.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:51 5:30 +6.1% 68th 5:32
Run 2 6:59 5:07 +36.2% 99th 5:09
Run 3 5:25 5:23 +0.5% 53th 5:25
Run 4 5:23 5:25 -0.8% 50th 5:27
Run 5 5:19 5:32 -4.1% 41th 5:34
Run 6 5:20 5:29 -3.0% 45th 5:31
Run 7 5:23 5:30 -2.3% 46th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:15 4:19 -1.8% 39th 4:20
Sled Push strength 1:44 1:58 -12.3% 25th 1:59
Sled Pull strength 3:26 3:50 -10.8% 26th 3:52
Burpee Broad Jump aerobic 3:54 3:54 -0.4% 52th 3:57
Row aerobic 4:27 4:45 -6.4% 22th 4:46
Farmers Carry strength 1:49 1:46 +2.8% 58th 1:46
Sandbag Lunges strength 3:48 3:44 +1.6% 56th 3:46
Wall Balls strength 4:26 4:27 -0.7% 55th 4:30
Total Running running 39:40 37:52 +4.7% 62th 38:07

How to Read This Analysis