Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+12.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.8
Average pacing - similar fatigue to field
Your pace drop: +5.7%
Race avg drop: +3.9%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 5:31 | -4.0% | 38th | 5:32 |
| Run 2 | 4:59 | 5:07 | -2.9% | 45th | 5:09 |
| Run 3 | 5:19 | 5:23 | -1.4% | 49th | 5:25 |
| Run 4 | 5:11 | 5:26 | -4.6% | 38th | 5:27 |
| Run 5 | 5:14 | 5:32 | -5.7% | 36th | 5:34 |
| Run 6 | 5:33 | 5:30 | +0.9% | 54th | 5:31 |
| Run 7 | 5:19 | 5:31 | -3.6% | 42th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 12.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 32.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 31.3% slower than expected
- → Specific weakness: Sled Push - 12.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:19 | +2.8% | 69th | 4:20 |
| Sled Push | strength | 2:14 | 1:58 | +12.9% | 79th | 1:59 |
| Sled Pull | strength | 4:02 | 3:51 | +4.7% | 64th | 3:52 |
| Burpee Broad Jump | aerobic | 5:09 | 3:55 | +31.3% | 91th | 3:57 |
| Row | aerobic | 4:54 | 4:45 | +3.0% | 68th | 4:46 |
| Farmers Carry | strength | 1:46 | 1:46 | -0.2% | 52th | 1:46 |
| Sandbag Lunges | strength | 4:57 | 3:44 | +32.2% | 91th | 3:46 |
| Wall Balls | strength | 4:04 | 4:28 | -9.1% | 36th | 4:30 |
| Total Running | running | 36:53 | 37:55 | -2.7% | 43th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength