Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-9.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +8.0%
Race avg drop: +3.9%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:44 | 5:31 | +3.9% | 61th | 5:32 |
| Run 2 | 5:28 | 5:08 | +6.5% | 69th | 5:09 |
| Run 3 | 5:55 | 5:23 | +9.7% | 76th | 5:25 |
| Run 4 | 5:44 | 5:26 | +5.5% | 65th | 5:27 |
| Run 5 | 6:08 | 5:33 | +10.5% | 77th | 5:34 |
| Run 6 | 6:02 | 5:30 | +9.6% | 75th | 5:31 |
| Run 7 | 6:04 | 5:31 | +9.9% | 75th | 5:32 |
Training Recommendations
- → Focus on running endurance - 8.3% below expected on total running time
- → Specific weakness: Farmers Carry - 11.1% slower than expected
- → Specific weakness: Total Running - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:19 | -3.8% | 29th | 4:20 |
| Sled Push | strength | 1:57 | 1:58 | -1.5% | 52th | 1:59 |
| Sled Pull | strength | 3:37 | 3:51 | -6.2% | 39th | 3:52 |
| Burpee Broad Jump | aerobic | 3:19 | 3:55 | -15.5% | 27th | 3:57 |
| Row | aerobic | 4:16 | 4:45 | -10.3% | 8th | 4:46 |
| Farmers Carry | strength | 1:58 | 1:46 | +11.1% | 78th | 1:46 |
| Sandbag Lunges | strength | 2:33 | 3:44 | -31.9% | 3th | 3:46 |
| Total Running | running | 41:05 | 37:55 | +8.3% | 72th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength