Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
367
Total Time
1:18:57
Overall Percentile
50.7
Lower is faster
Athlete
Jenna Davies

Category Performance Summary

aerobic

-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.7

Good pacing - slightly better endurance than average
Your pace drop: +1.2%
Race avg drop: +3.9%
Trend per run: +0.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:45 5:31 +4.1% 61th 5:32
Run 2 5:26 5:08 +5.8% 68th 5:09
Run 3 5:39 5:23 +4.7% 64th 5:25
Run 4 5:44 5:26 +5.4% 65th 5:27
Run 5 5:39 5:33 +1.7% 58th 5:34
Run 6 5:36 5:30 +1.7% 57th 5:31
Run 7 5:43 5:31 +3.5% 63th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:17 4:19 -1.1% 44th 4:20
Sled Push strength 1:42 1:58 -14.1% 20th 1:59
Sled Pull strength 3:42 3:51 -4.0% 44th 3:52
Burpee Broad Jump aerobic 4:01 3:55 +2.3% 57th 3:57
Row aerobic 4:28 4:45 -6.2% 23th 4:46
Farmers Carry strength 1:45 1:46 -1.2% 49th 1:46
Sandbag Lunges strength 3:40 3:44 -2.2% 50th 3:46
Total Running running 39:32 37:56 +4.2% 62th 38:07

How to Read This Analysis