Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: +5.1%
Race avg drop: +3.9%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 5:31 | -1.3% | 47th | 5:32 |
| Run 2 | 4:37 | 5:08 | -10.1% | 24th | 5:09 |
| Run 3 | 4:57 | 5:23 | -8.3% | 28th | 5:25 |
| Run 4 | 5:12 | 5:26 | -4.4% | 39th | 5:27 |
| Run 5 | 5:20 | 5:33 | -4.0% | 42th | 5:34 |
| Run 6 | 5:18 | 5:30 | -3.8% | 43th | 5:31 |
| Run 7 | 5:17 | 5:31 | -4.3% | 41th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 17.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 28.8% slower than expected
- → Specific weakness: Farmers Carry - 22.4% slower than expected
- → Specific weakness: Sled Pull - 19.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:19 | +8.5% | 90th | 4:20 |
| Sled Push | strength | 2:33 | 1:58 | +28.8% | 93th | 1:59 |
| Sled Pull | strength | 4:37 | 3:51 | +19.7% | 86th | 3:52 |
| Burpee Broad Jump | aerobic | 3:56 | 3:55 | +0.2% | 54th | 3:57 |
| Row | aerobic | 5:01 | 4:45 | +5.4% | 75th | 4:46 |
| Farmers Carry | strength | 2:10 | 1:46 | +22.4% | 94th | 1:46 |
| Sandbag Lunges | strength | 4:05 | 3:44 | +8.9% | 70th | 3:46 |
| Wall Balls | strength | 4:47 | 4:28 | +6.9% | 71th | 4:30 |
| Total Running | running | 36:08 | 37:56 | -4.8% | 37th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength