Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.2
Excellent endurance - maintaining pace better than field
Your pace drop: +2.6%
Race avg drop: +13.8%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:43 | 4:49 | +18.5% | 80th | 5:08 |
| Run 2 | 6:20 | 5:45 | +9.9% | 63th | 6:10 |
| Run 3 | 6:14 | 5:59 | +3.9% | 46th | 6:24 |
| Run 4 | 6:14 | 6:01 | +3.4% | 44th | 6:25 |
| Run 5 | 6:29 | 6:08 | +5.7% | 50th | 6:33 |
| Run 6 | 6:12 | 6:04 | +2.1% | 40th | 6:29 |
| Run 7 | 6:10 | 6:04 | +1.4% | 39th | 6:29 |
Training Recommendations
- → Focus on running endurance - 4.7% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:22 | +2.1% | 50th | 4:29 |
| Sled Push | strength | 1:25 | 1:28 | -4.3% | 26th | 1:35 |
| Sled Pull | strength | 3:18 | 3:26 | -4.0% | 25th | 3:42 |
| Burpee Broad Jump | aerobic | 3:21 | 3:32 | -5.2% | 26th | 3:55 |
| Row | aerobic | 4:36 | 4:51 | -5.2% | 9th | 4:59 |
| Farmers Carry | strength | 1:29 | 1:34 | -5.6% | 23th | 1:40 |
| Sandbag Lunges | strength | 2:59 | 3:11 | -6.3% | 24th | 3:29 |
| Wall Balls | strength | 3:42 | 3:51 | -4.0% | 24th | 4:05 |
| Total Running | running | 43:22 | 41:26 | +4.7% | 47th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength