Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
369
Total Time
1:18:58
Overall Percentile
51.0
Lower is faster
Athlete
Lindsay Bull

Category Performance Summary

aerobic

+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.1

Good pacing - slightly better endurance than average
Your pace drop: +1.7%
Race avg drop: +3.9%
Trend per run: +0.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:37 5:31 +1.7% 56th 5:32
Run 2 5:08 5:08 -0.1% 53th 5:09
Run 3 5:25 5:23 +0.3% 53th 5:25
Run 4 5:30 5:26 +1.1% 56th 5:27
Run 5 5:42 5:33 +2.6% 60th 5:34
Run 6 5:29 5:30 -0.4% 52th 5:31
Run 7 5:27 5:31 -1.3% 50th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:15 4:19 -1.9% 39th 4:20
Sled Push strength 1:38 1:58 -17.5% 12th 1:59
Sled Pull strength 4:16 3:51 +10.6% 73th 3:52
Burpee Broad Jump aerobic 4:10 3:55 +6.1% 62th 3:57
Row aerobic 4:46 4:45 +0.1% 54th 4:46
Farmers Carry strength 1:46 1:46 -0.3% 52th 1:46
Sandbag Lunges strength 3:39 3:45 -2.7% 49th 3:46
Wall Balls strength 4:13 4:28 -5.8% 45th 4:30
Total Running running 38:18 37:57 +0.9% 55th 38:07

How to Read This Analysis