Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: +2.6%
Race avg drop: +3.9%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 4:29 | +3.4% | 10th | 5:32 |
| Run 2 | 4:19 | 4:04 | +6.1% | 11th | 5:09 |
| Run 3 | 4:26 | 4:16 | +3.8% | 8th | 5:25 |
| Run 4 | 4:26 | 4:16 | +3.8% | 8th | 5:27 |
| Run 5 | 4:33 | 4:18 | +5.4% | 8th | 5:34 |
| Run 6 | 4:34 | 4:19 | +5.8% | 11th | 5:31 |
| Run 7 | 4:38 | 4:20 | +6.6% | 11th | 5:32 |
Training Recommendations
- → Focus on running endurance - 7.1% below expected on total running time
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 18.4% slower than expected
- → Specific weakness: Sled Push - 11.1% slower than expected
- → Specific weakness: Farmers Carry - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 3:55 | -0.4% | 5th | 4:20 |
| Sled Push | strength | 1:39 | 1:29 | +11.1% | 14th | 1:59 |
| Sled Pull | strength | 2:31 | 2:50 | -11.7% | 1th | 3:52 |
| Burpee Broad Jump | aerobic | 3:04 | 2:35 | +18.4% | 18th | 3:57 |
| Row | aerobic | 4:16 | 4:11 | +1.9% | 8th | 4:46 |
| Farmers Carry | strength | 1:32 | 1:23 | +9.8% | 17th | 1:46 |
| Sandbag Lunges | strength | 2:48 | 2:34 | +9.0% | 9th | 3:46 |
| Wall Balls | strength | 3:27 | 3:16 | +5.4% | 3th | 4:30 |
| Total Running | running | 31:35 | 29:30 | +7.1% | 11th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength